CorporateYoga is the art of freeing a corporate manso that he/she is motivated, creative and energized. This program relievesstress while restoring the strength and flexibility that the body inevitablyloses while sitting at a desk all day. Employees who are stress free andhealthy are happier, perform better and have fewer sick-days.
Yoga relieves stress while restoringthe strength and flexibility that the body inevitably loses while sitting at adesk all day. Yoga at the work place is an excellent tool to reduce physicaland mental tension, leaving the body and mind invigorated. Employees who arehealthy and stress-free are happier, perform better and have fewer sick-days.Unlike other forms of exercise, stress reduction is one of Yoga’s greatest benefits.
Did you know?
- Over 50% of all lost work days are stress related.
- 14% of workers say stress caused them to quit or change jobs in the past two years.
- 75% office workers have cervical or back pain related problems.
- 50% of working people have eyes related problems one way or the other
EVER WONDER WHY THE WHOLE WORLD IS DOING YOGA?
- Here are a few reasons why....
- Healthier Staff
- Staff take less sick days
- Increased Productivity
- Improved focus and control
- Team Building
- Employees learn stress management
- Improved staff morale and enjoyment
- Mental clarity
We Offer in Corporate Yoga
We provide classes and workshops hereat our studio, or we even come to your workplace. A large space is notrequired. Our classes range from yoga techniques that can be practiced at yourdesk, to beginner through advanced classes for a group of employees. Ourworkshops cover topics from selling with soul, to yoga for mind, diet forhealthy body to stress management. Our ideas are limitless and we encourage youto come to us with your own inspiration. This will help to promote physicalfitness; your employees will always feel relieved of stress. They will bepeaceful, at ease and grounded physically and mentally after a Yoga practice..