Power Yoga is a beginner-friendly, elective style of HATHA Yoga with scientific base to help you out. It has legacy of ancient traditions including Asana, Pranayama, and yogic cleaning procedure. We emphasize the fitness aspects of yoga, providing you with an incredible mind/body workout.
Why to go for power Yoga?
- If you look odd in fitted clothes
- If you feel fatigue or sleepy
- If sometimes you tend to forget things
- If you crave for little extra energy
- If you are overweight or under weight; If you feel stressed with work
- If you feel stiffness in your body
Power yoga is the best thing for you to practice.
We Offer: All our instructors are well trained, knowledgeable with years of experience in the field of yoga teaching. We love people and we care about your health. We invite you to share our passion for changing your life physically mentally and emotionally. Now, more than ever, value the life you have, which is the priceless gift to you from the GOD (Generator, Operator and Destroyer). Take care of yourself and your family. Have a yoga break! Increase your working efficiency and live respectable life with added success and happiness in every field with developed mental faculties.
In regular workout we start with warm up exercises followed by salutation series with difference variation then asana with focused on particular viz. abs, back, arms and legs, stretching, strength building etc.After rigorous asana workout we end the session with Pranayama and dynamic relaxation technique or meditation. At last but not the least as you can't realize the taste of food without having similarly you can't judge the magic of power yoga we offer without practice.Have a try and feel the difference.