Pregnancy Yoga class is designed for women at any stage in pregnancy, and focuses on relaxation, and fostering a belief in the body’s innate wisdom concerning childbirth. You will learn yoga postures, stretching, different breathing techniques, Yognidra and Meditation that will help prepare your mind and body for the remaining months of pregnancy and childbirth. You will learn to connect the baby physically, mentally, emotionally and spiritually.
For a pregnant lady, the course duration will be of 3 -5 months. For Yoga therapists, a course on pregnancy yoga would be for 15 days.
Consult with Experts pregnancy Yoga in Delhi and Noida:
Yogaguru Neha Dr Manisha Bansal
MA Yoga & Meditation, NDDY, DY MBBS PGDCC
Call: 9911316685, 9891348963
*Yogaguru Neha is conducting Pregnancy Yoga workshops in Fortis Hospial, Apollo Hospital Batra Hospial & StemCyte India etc along with
Programs in The Yogaguru.