Yoga and Naturopathy for Eczema

Eczema is a skin condition that causes itchy, red, and swollen patches of skin. Most eczema can be cleared with topical treatment.


Kriya: Practice Kunjal once in a week and Jal Neti daily.

Asana: Paschimotanasana, Halasana, Matsyasana, Bhujangasana, Dhanurasana, Mandukasana, Janusirasana etc.

Pranayama: Kapalbhati, Nadi Sodhan, Bhastrika and Bhramari etc. 

Naturopathy: Take Mud bath. Take mud pack on abdomen than enema once in a week. Observe fasting on warm water for few days followed by fasting on fruit and salad. Drink 2-3 liters of water daily.  Avoid sugar, tea, coffee, soft drinks, liquor etc. Chew and  eat 5 Neem (margosa) leaves on empty stomach daily. Boil Neem (margosa) leaves and wash the skin with that water.  Take hip bath for 7-15 min daily. Take sun bath in the morning. Apply mud pack locally twice a day.  Once in a week, take steam bath and wet-sheet pack.

Written by Yogaguru Dr Mohan Karki

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