Yoga and naturopathy for Low Blood Pressure (Hypotension)

Low blood pressure, also known as hypotension, is where blood pressure in your arteries is abnormally low. Naturally low blood pressure is unlikely to cause any symptoms and is normally nothing to worry about. But severely low blood pressure can deprive the brain and other vital organs of oxygen and nutrients, leading to a life-threatening condition called shock.


Asana: Uttanpadasan, Pawanmuktasana, Bhujangasana, Dhanurasana,  Salabhasana, savasana etc.

Pranayama: Om Chanting, Kapalbhati, Bhastrika, Agnisar, Anulom Vilom etc.

Meditation: meditate daily.

Diet Therapy:

For immediate relief, drink Sikanji (Lemon water with salt and natural sugar).

Eat your food on time. Take balanced diet and ensure that you are having enough vitamin B, C and proteins.

Drink sufficient water, juices, vegetables, sprouted, soup, milk curd, honey, soaked raisins, mint water, juice of beetroot.

Chew the fresh leaves of basil with honey on empty stomach.

Naturopathy: Do dry friction of body for 10 minutes before taking bath. Take hot foot bath before going to bed.

Written by Yogaguru Dr Mohan Karki

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