Yoga and Naturopathy for Muscle Cramps

Muscle cramp is a sudden and painful involuntary contraction of one or more of your muscles. Muscle cramps may be caused by dehydration, fatigue, pregnancy, calcium deficiency, anemia, hormonal imbalance and certain medications.

Treatment

Asana:  Sarvangasana, Halasana, Matsyasan, Spinal Twist, Sirsasana, Savasana etc.

Pranayama: Om Chanting, Kapalbhati, Anulom Vilom, Bhramari etc.

Diet Therapy: Have balanced diet that includes fruits, vegetables, salad, green leafy vegetables, milk, butter milk etc.

Naturopathy:

Have enough water. Sleep at least 7 hours. Do breathing exercises and meditate daily. Massage the affected part with mustard/ coconut oil mixed with camphor. 

Written by Yogaguru Dr Mohan Karki

Feel free to call on 9911316600  or write on theyogaguru.mohan@gmail.com