2018-08-29

Yoga and Naturopathy for Allergy

Allergies are hypersensitive immune responses to
substances that either enter or come in contact with
the body, such as pet dander, pollen or bee venom.
A substance that causes an allergic reaction is called
an “allergen”. Allergens can be found in food, drinks
or even the environment. When you’re allergic to
something, your immune system mistakenly believes
that this substance is harmful to your body and that
leads to reactions.
TREATMENT
Yogic Kriya:
• Practice Kunjal Kriya after anema (or after
clearing motion) once in a week.
• Practice Ardha-Shankha-Prakshalan and Jal Neti
every day.
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• Practice purna Shankha prakshalana once in a
month.
Asana: Ardhmatsyendrasana, Paschimotanasan,
Chakrasana, Sarvangasana, Matsayasana and
Shavasana etc.
Pranayama: Kapalbhai, Anulom Vilom and Nadi
Sodhan pranayama etc.
Diet Therapy:
• Drink margosa (Neem) leaves juice on empty
stomach in the morning after that do not eat
anything for next 30 min.
• Take 5 drops of castor oil mixed with fruit juice/
water on empty stomach.
• Take Amla powder with a bit of turmeric.
• Soak the peel of Arjun tree overnight and crush
it in the next morning and drink after decoction.

Written by Yogaguru Dr Mohan Karki
Feel free to call on 9911316600  or 
write on theyogaguru.mohan@gmail.com