Yoga and Naturopathy for Cervical Spondylosis

Cervical spondylosis is degeneration of the bones in the
neck (vertebrae) and the disks between them, putting
pressure on the spinal cord in the neck.
TREATMENT
Yogic Kriya: Practice Shoulder rotation clockwise
and anti-clockwise, Shoulder movement up and
down, Moving the shoulder forward and backward,
intertwine the fingers, place them behind neck and
MANAGEMENT OF DISEASES WITH NATURAL THERAPIES
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press the neck moveing elbow forward and backward.
Hold your one hand with other and take it up above
your head while inhaling; bend your elbows and pull
it to the right side while exhaling keeping left elbowe
behind your head. Inhaling take your both hands up
and exhaling take it to the left side. Repeat it 2-5 times.
Asana: Padmasana, vajrasana, siddhasana,
gomukhasana, suptatadasana, markatasana,
salabhasana, matshyasana, Ustrasana, Bhujangasana,
Ardhmatsyasana, savasana
Pranayama: Practice Anulom Vilom and Nadi Sodhan
pranayama.

Written by Yogaguru Dr Mohan Karki
Feel free to call on 9911316600  or 
write on theyogaguru.mohan@gmail.com