2018-08-29

Yoga and Naturopathy for Depression

Depression is a continuous state of low mood and
dislike to activity that can affect a person’s thoughts,
MANAGEMENT OF DISEASES WITH NATURAL THERAPIES
215
behavior, feelings, and sense of well-being. It is also a
symptom of some physical diseases and a side effect of
some drugs and medical treatments. Depressed mood
is also a symptom of some mood disorders such as
major depressive disorder and dysthymia. People with
a depressed mood may be notably sad, anxious, or
empty; they may also feel notably hopeless, helpless,
dejected, or worthless. Other symptoms expressed may
include senses of guilt, irritability, or anger. Further
feelings expressed by these individuals may include
feeling ashamed or an expressed restlessness. These
individuals may notably lose interest in activities that
they once considered pleasurable to family and friends
or otherwise experience either a loss of appetite or
overeating. Experiencing problems concentrating,
remembering general facts or details, otherwise making
decisions or experiencing relationship difficulties may
also be notable factors in these individuals’ depression
and may also lead to their attempting or actually
committing suicide. Expressed insomnia, excessive
sleeping, fatigue, and vocalizing general aches, pains,
and digestive problems and a reduced energy may also
be present in individuals experiencing depression.
TREATMENT
Asana: Paschimottanasana, Chakrasana, Sarvangasana,
Halasana, Matsyasana, Bhujangasana, Salabhasana,
Surya Namaskar etc.
SCIENCE OF HOLISTIC HEALTH - Cure All & Stay Fit
216
Pranayama & Meditation: Practice Anulom Vilom,
Kapalbhati, Bhastrika & dynamic Meditation daily.
Diet Therapy: Have balanced diet and never skip
meal. Take light food.
Naturopathy:
Go for walking in the morning to have fresh air with
deep breathing. Sleep enough (7 hrs - 7 hrs) a day.

Written by Yogaguru Dr Mohan Karki
Feel free to call on 9911316600  or 
write on theyogaguru.mohan@gmail.com