Blog List

• The Yoga Guru,
• Yoga,

If your blood pressure is borderline high (called pre-hypertension), systolic blood pressure between 120 and 139 or diastolic blood pressure of 80 to 89; check it at least every year or more often as your doctor suggests. Usually hypertension is defined as blood pressure above 140/90 and is considered severe if the pressure is above 180/120. High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, suc...

• The Yoga Guru,
• Yoga,

Obesity is a disorder involving excessive body fat that increases the risk of health problems. Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, certain types of cancer, osteoarthritis and depression. People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person's weight by the square of t...

• The Yoga Guru,
• Yoga,

Diabetes is a disease in which your blood glucose or blood sugar levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose gets into your cells to give them energy. In type 1 diabetes, your body (pancreas) does not make insulin. In type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood. Over time, having too much gl...

• The Yoga Guru,
• Yoga,

Avoid heavy, spicy, fat rich food and alcohol, avoid
suffocation and make sure that your getting fresh air
avoid noisy sound and listen to your favorite song. You
may smell and eat a lemon. Keep a clove in mouth and
suck. Take a deep sleep. Think positive and stay happy.
Avoid using tablet or reading in moving vehicle.

Written by Yogaguru Dr Mohan Karki  

Feel free to call on 991...

• The Yoga Guru,
• Yoga,

Throwing up Milk:
Give water with 1 spoon of orange juice before milk.

Teething Problem:
Boil 2 spoons full of aniseed (saunf) in a cup of water then strain it and give one spoon 4 times a day. Apply fresh amla juice or ghee (made of cow milk) or basil leaves juice mixed with honey on the gums. Give 100 grams of pineapple juice or amla juice or
basil leaves juice with 1 spoon of ...

• The Yoga Guru,
• Yoga,

Varicose veins are veins that have become enlarged and twisted

• The Yoga Guru,
• Yoga,

Uterus is very important organ of female reproductive
system. There are many problems that can happens in
uterus which includes uterine cancer, fibroids, uterine
prolapsed, ovarian cysts, severe menstrual pain, very
heavy menstrual bleeding etc.
TREATMENT
Yogic Kriya: Take Enema daily and Kunjal once in a
week. Do Shankhaprakshalana once in 3-4 months.
Asana: Butterfly asana, Bhunamanasan...

• The Yoga Guru,
• Yoga,

A urinary tract infection (uti) is an infection that affects
part of the urinary tract. When it affects the lower
urinary tract it is known as a bladder infection (cystitis)
and when it affects the upper urinary tract it is known
as kidney infection (pyelonephritis). Urinary tract
infections are more common in women. They usually
occur in the bladder or urethra, but more serious
infectio...

• The Yoga Guru,
• Yoga,

Ulcer is an open sore on an external or internal
surface of the body, caused by a break in the skin or
mucous membrane which fails to heal. Stomach ulcer
is a sore that develops on the lining of the oesophagus,
stomach or small intestine. Ulcers range from small,
painful sores in the mouth to bedsores and serious
lesions of the stomach or intestine. Stomach ulcers
occur when stomach acid damages...

• The Yoga Guru,
• Yoga,

Tonsillitis is inflammation of the tonsils. It is a type of
pharyngitis (swelling in the back of the throat (pharynx)
between the tonsils and the voice box (larynx). Most
sore throats are caused by colds, the flu, bacteria and
virus etc.) Tonsillitis is most commonly caused by a
viral infection, with about 5% to 40% of cases caused
by a bacterial infection. Typically the infection is
spread betw...