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• The Yoga Guru,
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If your blood pressure is borderline high (called pre-hypertension), systolic blood pressure between 120 and 139 or diastolic blood pressure of 80 to 89; check it at least every year or more often as your doctor suggests. Usually hypertension is defined as blood pressure above 140/90 and is considered severe if the pressure is above 180/120. High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, suc...

• The Yoga Guru,
• Yoga,
• Naturopathy,
• Personality Development & Leadership Skill,
• Spirituality,
• Fitness Yoga,
• Kids Yoga,
• Yoga Therapy,

Diabetes is a disease in which your blood glucose or blood sugar levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose gets into your cells to give them energy. In type 1 diabetes, your body (pancreas) does not make insulin. In type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood. Over time, having too much gl...