In an era where fast-acting chemical medicines often lead to long-term health complications, holistic health has emerged as a vital alternative. This book explores the principles of Yoga, Naturopathy, Ayurveda, and Balanced Diet as effective, side-effect-free therapies for achieving overall well-being.
It provides structured insights into natural healing, disease prevention, and holistic treatments for 104 common ailments. The book is a practical guide for those seeking lasting health solutions, with personally tested remedies and authentic sources. Dedicated to the author’s mentors and loved ones, it aims to empower readers with knowledge for a healthier, more balanced life.
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