Looking for authentic Hatha Yoga classes in Delhi NCR?
Join The Yogaguru Institute, one of India’s most reputed YCB-approved and Yoga Alliance–registered schools, offering traditional Hatha Yoga training designed for beginners, professionals, and wellness seekers.
Under the expert guidance of Yogaguru Dr. Mohan Karki and Dr. Neha Vasisht (PhD – Therapeutic & Pregnancy Yoga), our Hatha Yoga classes in Delhi and Noida blend ancient yogic wisdom with modern anatomy and holistic health science.
What Is Hatha Yoga?
Hatha Yoga is the foundation of all physical yoga styles — focusing on asana (postures), pranayama (breath control), and dhyana (meditation) to harmonize the body, mind, and energy.
It’s ideal for anyone seeking:
- Stress relief and mental clarity
- Flexibility, strength, and posture improvement
- Hormonal balance and inner peace
- Preparation for advanced yoga and meditation
Why Choose The Yogaguru Institute for Hatha Yoga in Delhi NCR
- Traditional Hatha Yoga with a Scientific Approach
- Certified YCB & RYT 200/500 Trainers
- Expert teachers: Dr. Mohan Karki & Dr. Neha Vasisht
- Small group and personalized sessions
- Therapeutic modifications for back pain, PCOS, thyroid, and anxiety
- Morning, Evening & Weekend Batches available
- Online + Offline Classes across Delhi and Noida
📍 Our Hatha Yoga Class Locations
The Yogaguru Institute – Sector 52, Noida
The Yogaguru Studio – Sector 15A, Noida
DDA Sports Complex – Jasola Vihar, South Delhi
DDA Sports Complex – Pitampura, North Delhi
Online Hatha Yoga Classes (Live & Recorded Options)
What You’ll Learn
- Classical Hatha Yoga Asanas (standing, seated, balancing & inversion poses)
- Pranayama techniques (Anulom Vilom, Bhastrika, Kapalbhati, Nadi Shodhana)
- Bandhas & Mudras (Energy Locks & Gestures)
- Meditation and Relaxation (Yoga Nidra, Mindfulness)
- Anatomy, Alignment & Breathing Awareness
- Yogic Diet and Lifestyle Guidance
Join Hatha Yoga Classes at The Yogaguru Institute Today!
📍 The Yogaguru Institute – Sector 52, Noida
Call / WhatsApp: +91 99113 16600
🌐 Visit: www.tygyoga.com
