Corporate Yoga, Transform Workplace Wellness with TYG Yoga

In the modern corporate world, stress, burnout, and digital fatigue are everyday challenges. Employees spend long hours sitting, leading to neck pain, back pain, poor posture, and low productivity.

Corporate Yoga by The Yogaguru Institute (TYG Yoga) is a scientifically designed workplace wellness program that brings balance, focus, and energy back to your team,  right at the office or online.

Why Choose Corporate Yoga?

Workplace wellness is no longer optional,  it’s a strategic investment in your people. Just 20 minutes of yoga and mindful breathing can:

1. Reduce stress and anxiety by up to 60%
2. Improve focus, memory & decision-making
3. Relieve stiffness, neck & back pain from long sitting hours
4. Enhance creativity, morale & team engagement
5. Lower absenteeism and healthcare costs

Through yoga, pranayama, and guided meditation, professionals learn to manage stress, boost productivity, and stay calm under pressure naturally.

Our Corporate Wellness Offerings

We customize every program to suit your organization’s size, schedule, and wellness goals:

1. Desk Yoga & Posture Correction: Stretch, breathe, and refresh during office hours
2. Stress Management & Mindfulness Sessions:  Reduce burnout and increase focus
3. Yoga for Leadership & Focus:  Sharpen clarity, confidence, and decision-making
4. Weekend Wellness Retreats, Rejuvenating experiences with yoga, meditation & nutrition
5. 21-Day Corporate Yoga Challenge: Build lasting healthy habits for your entire team
6. Available onsite or online
7. Our certified instructors ensure every session is impactful and engaging.

Benefits to Your Organization

1. Increased employee productivity & retention
2. Better team collaboration and motivation
3. Reduced stress, anxiety, and absenteeism
4. Enhanced emotional intelligence and leadership
5. Stronger workplace culture and employee engagement
6. When your employees thrive, your organization excels.

Led by Wellness Experts

All corporate sessions are led by Yogaguru Dr. Mohan Karki and Dr. Neha Vasisht, pioneers in medical and corporate yoga. Their approach blends traditional yogic wisdom with modern wellness science, bringing measurable results across leading corporations and hospitals.

Start Corporate Yoga with TYG Yoga

Empower your team to feel healthier, happier, and more focused, every day.

Call / WhatsApp: +91 99113 16600

Email: theyogaguru@tygyoga.com

Website: www.tygyoga.com