Looking for prenatal yoga classes near you?
Join The Yogaguru Institute, Delhi NCR’s most trusted YCB-approved and medically guided yoga school, led by Dr. Neha Vasisht (PhD – Pregnancy & Fertility Yoga) and Yogaguru Dr. Mohan Karki.
Our Prenatal Yoga Classes are scientifically designed to support women through all trimesters — improving flexibility, balancing hormones, reducing stress, and preparing the body for natural childbirth.
Benefits of Prenatal Yoga
- Strengthens pelvic floor and core muscles
- Reduces back pain, swelling, and fatigue
- Improves posture, flexibility, and blood circulation
- Promotes emotional calm and restful sleep
- Enhances confidence for labor and motherhood
- Boosts fertility and hormonal balance naturally
Why Choose The Yogaguru Institute for Pregnancy Yoga
- Led by Women’s Health Expert – Dr. Neha Vasisht (PhD)
- Certified YCB & Yoga Alliance Instructors
- Safe & customized yoga practices for each trimester
- Includes breathing techniques & labor preparation
- Small, supportive groups with one-to-one attention
- Online & Offline Batches available across Delhi & Noida
- Recommended by doctors, gynecologists & wellness professionals
📍 Locations – Find a Prenatal Yoga Class Near You
The Yogaguru Institute – Sector 52 Noida
The Yogaguru Studio – Sector 15A Noida
DDA Sports Complex – Jasola Vihar (South Delhi)
DDA Sports Complex – Pitampura (North Delhi)
Online Prenatal Yoga Classes for India & abroad
What’s Included in the Program
- Gentle Hatha & Restorative Asanas for Pregnancy
- Pranayama (Breathing for Labor and Relaxation)
- Meditation & Visualization for Emotional Calm
- Partner Yoga & Bonding Exercises
- Labor Preparation & Postnatal Recovery Yoga
- Diet & Lifestyle Guidance for Holistic Wellness
📞 Book Your Prenatal Yoga Trial Class Today!
📍 The Yogaguru Institute – Sector 52 Noida
Call / WhatsApp: +91 99113 16600
🌐 Visit: www.tygyoga.com
