This study manual introduces the transformative journey of self-healing through Naturopathy and Yoga, empowering individuals to take charge of their health naturally. By combining the ancient wisdom of Yoga with the holistic approach of Naturopathy, it offers a comprehensive guide to preventive and curative wellness.
Readers will learn how to nourish their bodies, adopt a balanced lifestyle, and harness Yoga’s powerful techniques. With practical exercises, case studies, and actionable insights, this manual serves as a trusted companion for personal well-being, supporting others, or even pursuing a career in natural medicine. Embrace this journey toward a healthier, more harmonious life.
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