Diet Chart Female

Dr. Neha Vasisht, Ph.D , NDDY 

Infertility Specialist | Naturopath | Holistic Fertility & Wellness Expert

I am dedicated to helping individuals transform their health by embracing sustainable, holistic nutrition and lifestyle changes. Instead of relying on restrictive diets or calorie counting, I promote real, wholesome, and nutrient-rich foods to support fertility, hormonal balance, and overall well-being.

A fertility-friendly diet should be simple, natural, and easy to incorporate into daily life, helping individuals achieve optimal reproductive health without stress. Small, consistent changes lead to lasting transformations, as fertility is a journey, not a race.

Trust Your Body. Nourish Your Health. Support Your Wellness.

Follow me on social media for fertility tips, healthy recipes, and wellness guidance!

Links-

1. https://www.instagram.com/reel/C7BiLYJyGgp/?igsh=NThtdGxzYmJxbmcw
2. http://www.youtube.com/@YogaguruNeha 

Females can boost their reproductive health naturally with a balanced and nutrient-dense diet!

A well-planned vegetarian fertility diet plays a crucial role in enhancing reproductive health, balancing hormones, and improving egg quality. At The Yoga Guru, we advocate for a plant-based, nutrient-rich meal plan that lay the foundation for healthy conception, pregnancy, and overall well-being.

Morning Detox (6:00 – 7:00 AM):

• Warm Lemon Water with Honey – Detoxifies the body and boosts metabolism.
• Soaked Nuts and Seeds (Almonds, Walnuts, Pumpkin Seeds, Flaxseeds, Chia Seeds) – Rich in Omega-3, Zinc, and Antioxidants for hormonal balance and reproductive health.

Breakfast (7:30 – 8:30 AM) 

• Sprouts Salad (Green Gram, Black Chickpeas, Fenugreek Sprouts) – High in plant-based protein and folate.
• Steel-Cut Oats with Flaxseeds and Berries – Packed with fiber, antioxidants, and healthy fats.
• Homemade Almond Milk / Coconut Milk with Turmeric – Anti-inflammatory and hormone balancing.

Mid-Morning Snack (10:30 – 11:00 AM) 

• A Handful of Mixed Dry Fruits – Iron-rich for better blood circulation and fertility support.
• Fresh Coconut Water – Hydrates and improves egg quality and uterine health.

Lunch (12:30 – 1:30 PM)

• Multigrain Roti (Jowar, Bajra, Ragi) + Vegetable Curry (Spinach, Beetroot, Broccoli, Carrot) – Packed with Iron, Folate, and Antioxidants.
• Brown Rice with Dal (Lentils) – High in fiber, protein and essential minerals for hormonal balance.
• Homemade Curd / Buttermilk – Probiotic-rich for gut and reproductive health.

Evening Snack (4:30 – 5:00 PM) 

• Herbal Fertility Tea (Tulsi, Cinnamon, Ginger, Fennel) – Supports ovarian health and detox.
• Chia Seed Pudding with Fruits – Rich in Omega-3 and Antioxidants for hormone balance.

Dinner (7:30 – 8:30 PM) 

• Quinoa / Millet Bowl with Stir-Fried Vegetables – High in protein, fiber and vitamins for optimal fertility.
• Lentil Soup + Mixed Green Salad (Lettuce, Avocado, Olives, Nuts) – Supports egg health and hormonal regulation.

Bedtime (9:30 – 10:00 PM)

• Warm Almond Milk with Nutmeg and Saffron – Enhances hormonal balance and promotes deep sleep.

Essential Nutrients for Female Fertility 

• Folate and Iron – Supports ovulation and reproductive health (Spinach, Beetroot, Lentils, Nuts).
• Omega-3 Fatty Acids – Improves egg quality and hormone production (Flaxseeds, Walnuts, and Chia Seeds).
• Antioxidants – Reduces inflammation and oxidative stress (Berries, Green Leafy Veggies, and Herbal Teas).
• Probiotics – Enhances gut health and fertility (Curd, Buttermilk, Fermented Foods).
• Protein and Fiber – Regulates hormones and supports metabolic balance (Quinoa, Lentils, Sprouts).

Why Follow a Fertility Diet? 

• Enhances Egg Quality and Ovulation Naturally
• Balances Hormones and Regulates Menstrual Cycles
• Improves Uterine Health for Conception
• Reduces Stress and Boosts Overall Wellness

Nourish Your Body; Enhance Your Fertility & Embrace Motherhood Naturally! 

Book a Consultation for a Personalized Fertility Diet & Yoga Plan Today!

The Yogaguru Institute

Address: B 196, Sector 52 Noida Uttar Pradesh India

Email: theyogaguru.mohan@gmail.com

Phone No: +91 9911316600 +919911316685

Web: https://tygyoga.com/