Holistic health, as defined by the WHO, is a state of complete physical, mental, emotional, socio-economic, and spiritual well-being. This book, FOOD MANTRAS: Secrets of Healthy Eating, explores the Science of Nutrition and the Yogic Concept of Diet as essential tools for achieving overall health.
Drawing from extensive research, personal experiences, and practical applications with students and patients, the book offers valuable insights into balanced eating, hydration, sleep, exercise, and positive thinking. It serves as a reliable guide for health enthusiasts, spiritual seekers, professionals, and students. The author expresses gratitude to mentors, students, and supporters, inviting feedback to enhance the book’s practicality and usefulness.
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