This book serves as a bridge between the ancient wisdom of yoga and modern anatomical and physiological sciences. Designed as a companion for yoga teacher training, it offers structured insights into the human body’s intricate systems, helping both aspiring and experienced yoga practitioners deepen their understanding.
Key topics include the skeletal, muscular, respiratory, circulatory, nervous, and endocrine systems, emphasizing their roles in yoga practice. By integrating scientific knowledge with yogic philosophy, the book enhances self-awareness and teaching capabilities. It aims to inspire and empower readers on their journey toward a deeper mind-body connection, holistic health, and effective yoga instruction.
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