This book is the result of years of dedication to yoga practice and teaching, beginning in 2007 with content creation for websites and Yoga Teacher Training Manuals. It covers essential aspects of yoga, including Sukshma Vyayam, Shatkarma, Asana, Pranayama, Bandha, Mudra, Chakras, and Meditation, integrating both scientific and spiritual perspectives. The book aims to serve as a practical guide for yoga students, teachers, and therapy practitioners, promoting holistic health with minimal reliance on conventional medicine.
The author expresses gratitude to mentors, students, and supporters, acknowledging their role in shaping this work. Special thanks are extended to the co-founder of the Holistic Healthcare Foundation, family members, and contributors involved in the book’s production. Dedicated to spreading Ancient Indian Wisdom, this book aspires to be a valuable resource for individuals and institutions worldwide, fostering a healthier and more harmonious society.
Reviews
There are no reviews yet.