The book “Yoga For Pregnancy” scientifically explains the reproductive system, endocrine system, stages of pregnancy, and risk factors in pregnancy and encapsulates various aspects of yoga-like breath regulations, concentration, meditation & correct postures etc., which are conducive to sound health of a pregnant lady & safe delivery of a wise and healthy baby to be useful for a family, society, nation and world. Acharya Balkrishna Patanjali Yogpeeth Vice-Chancellor, Patanjali University In this book, we have covered all aspects of the pregnancy like common complaints or complications that come from conception to different stages of pregnancy, different stages of baby growth and delivery. We’ve tried to give natural and drugless solutions for all the conditions that generally arrive during pregnancy. After reading this book, you will be able to handle your pregnancy better. We have explained the connection among body, mind and soul. It will increase your awareness within and beyond. This will make you more sensible and your decision-making becomes more correct. It brings miraculous effects on your physical, mental, emotional and spiritual levels. We’ve described the anatomy and physiology of the hormonal system and reproductive system in a very simple language to make you understand the situation better. All the asanas are scientifically described with required precautions in a separate chapter. Chapters of Yognidra and Meditation are there to connect you with your developing baby subconsciously. We have described very simple and easy techniques of meditation and Yog Nidra. You can derive all the mentioned benefits with regular practice. The regular practice of yoga which is useful during pregnancy, which we’ve referred to as “Garbh Yoga”, will train the body of the expecting mother for labour physically, mentally, emotionally and spiritually.
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